Woodside High School
Cross Country
2023 Fall Tryout / Practice Information / Handbook
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2023 Fall Tryout / Practice Information / Handbooktitle
For specific information/questions, please contact Coach Al Hernandez
Cross Country season officially begins on Friday, August 4th, 2023. On that day, we will hold our time trial for fitness level. Everyone must participate in this to be part of the team. The varsity teams will run our cross country course on campus. The rest of the runners will run two-miles for time on the track. Everyone will have until August 13th to complete this requirement. That will also be the last day to sign-up for cross country.
Please come prepared to complete this trial / Practice. Wear your running shoes, a shirt and shorts, and bring your own water bottle.
Practice Days / Times:
August 4th - 15th
Monday, Tuesday, Wednesday, Thursday, Friday: 3:30 - 6:00 pm
August 16th - Remainder of the Season:
Monday, Tuesday, Wednesday, Thursday, Friday: 4:00 - 6:30 pm
Below are the links to the summer workouts for the Cross Country program:
Click HERE for the varsity boys program
Click HERE for the varsity girls program
Click HERE for the frosh/soph boys program
Click HERE for the frosh/soph girls program
***All incoming freshman - for the summer program - start with 2 miles a week for the frist four weeks. Then increase 1 mile for the next four weeks - totaling 3 miles.
2023 Cross Country Schedule
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2023 Cross Country Scheduletitle
2023 Cross Country Schedule - Coming Soon
2022 Cross Country Season Team Pictures
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2022 Cross Country Season Team Picturestitle
2022-11-06 - PAL Championship, Crystal Springs https://www.icloud.com/sharedalbum/#B0U5GH8Mqfh4Sr
2022-10-10 - Serra, Crystal Springs https://www.icloud.com/sharedalbum/#B0UGFssfGGOKg3s
2022-10-01 - Artichoke, Half Moon Bay - https://www.icloud.com/sharedalbum/#B0U55Z2WMsyxrA
2022-09-24 - Ram, Daly City - https://www.icloud.com/sharedalbum/#B0UGDdyTvGSURRA
2022-09-17 - De La Salle, Concord - https://www.icloud.com/sharedalbum/#B0U5fk75vG1CAR
2022-09-10 - Lowell, Goldengate Park - https://www.icloud.com/sharedalbum/#B0U5idkMw27QH2
2021 Cross Country Season Team Pictures
![2021_Cross_Country_Season_Team_Pictures icon]()
2021 Cross Country Season Team Picturestitle
Please click on the links below to view the picture gallery's from 2021 Cross Country team meets:
9/11 Lowell Invitational: Golden Gate Park
9/14 PAL #1: Half Moon Bay HS
9/18 Nike Invitational: Newhall Park
9/25 RAM Invitational: Westmoor HS
10/2 Artichoke Invitational: Half Moon Bay HS
10/12 PAL #2: Bedwell Park
11/6 PAL Championships: Crystal Springs
11/13 CCS Championships: Crystal Springs
11/27 State Championship: Woodward Park, Fresno
Contact Coach Hernandez
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Contact Coach Hernandeztitle
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