Woodside High School - Cross Country

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2022 Summer Workout Schedule - Tryout Infomation / Handbook

2022 Summer Workout Schedule - Tryout Infomation / Handbook
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2022 WHS Cross Country Athlete & Parent Informational Handbook

Cross Country Summer Workouts at the WHS Track:

Monday's & Wednesday's 9:00 am - 11:00 am

June 6 - July 20, 2022

For specific information/questions about summer workouts, please contact Coach Al Hernandez

runalrun@yahoo.com

Cross Country season officially begins on Friday, August 5th, 2022. On that day, we will hold our time trial for fitness level. Everyone must participate in this to be part of the team. The varsity teams will run our cross country course on campus. The rest of the runners will run two-miles for time on the track. Everyone will have until August 13th to complete this requirement. That will also be the last day to sign-up for cross country.

Please come prepared to complete this trial / Practice. Wear your running shoes, a shirt and shorts, and bring your own water bottle.

Practice Days / Times (during the fall season) - Monday, Tuesday, Wednesday, Thursday, Friday - 3:30 - 6:00 pm

Below are the links to the summer workouts for the Cross Country program:

Click HERE for the varsity boys program

Click HERE for the varsity girls program

Click HERE for the frosh/soph boys program

Click HERE for the frosh/soph girls program

2022 Cross Country Schedule - Coming Soon