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Cross Country

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2023 Fall Tryout / Practice Information / Handbook

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2023 Fall Tryout / Practice Information / Handbook
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For specific information/questions, please contact Coach Al Hernandez 
 
Cross Country season officially  begins on Friday, August 4th, 2023.  On that day,  we will hold our time trial for fitness level.  Everyone must participate in this to be part of the team. The varsity teams will run our cross country course on campus. The rest of the runners will run two-miles for time on the track. Everyone will have until August 13th to complete this requirement. That will also be the last day to sign-up for cross country.
 
Please come prepared to complete this trial / Practice.  Wear your running shoes, a shirt and shorts, and bring your own water bottle.
 
Practice Days / Times:
August 4th - 15th
Monday, Tuesday, Wednesday, Thursday, Friday: 9:00 am start time
 
August 16th - Remainder of the Season:
Monday, Tuesday, Wednesday, Thursday, Friday: 4:00 - 6:30 pm
 
 
Below are the links to the summer workouts for the Cross Country program:
 
Click HERE for the varsity boys program
Click HERE for the varsity girls program
Click HERE for the frosh/soph boys program
Click HERE for the frosh/soph girls program
 
***All incoming freshman - for the summer program - start with 2 miles a week for the frist four weeks. Then increase 1 mile for the next four weeks - totaling 3 miles. 
2022 Cross Country Season Team Pictures

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2022 Cross Country Season Team Pictures
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2022-11-06 -  PAL Championship, Crystal Springs  https://www.icloud.com/sharedalbum/#B0U5GH8Mqfh4Sr

2022-10-10 - Serra, Crystal Springs https://www.icloud.com/sharedalbum/#B0UGFssfGGOKg3s

2022-10-01 - Artichoke, Half Moon Bay - https://www.icloud.com/sharedalbum/#B0U55Z2WMsyxrA

 
 
2022-09-17 - De La Salle, Concord - https://www.icloud.com/sharedalbum/#B0U5fk75vG1CAR
 
2022-09-10 - Lowell, Goldengate Park - https://www.icloud.com/sharedalbum/#B0U5idkMw27QH2
2021 Cross Country Season Team Pictures

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2021 Cross Country Season Team Pictures
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Please click on the links below to view the picture gallery's from 2021 Cross Country team meets:
 
9/11 Lowell Invitational: Golden Gate Park  
 
9/14 PAL #1: Half Moon Bay HS  
 
9/18 Nike Invitational: Newhall Park  
 
9/25 RAM Invitational: Westmoor HS  
 
10/2 Artichoke Invitational: Half Moon Bay HS  
 
10/12 PAL #2: Bedwell Park  
 
11/6 PAL Championships: Crystal Springs
 
11/13 CCS Championships: Crystal Springs
https://photos.app.goo.gl/Mrqxc2iEQ8rppa2s8
 
11/27 State Championship: Woodward Park, Fresno
2023 Cross Country

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Contact Coach Hernandez

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