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Girls Water Polo

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2023 Practice / Information

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2023 Practice / Information

First Day of Practice: Monday, August 7
Practice Dates/Times: August 7 - August 15: 1:00 pm - 3:00 pm
August 16 - Remainder of the season:
Monday-Tuesday-Thursday-Friday: 4:00 pm - 6:00 pm
Wednesday: 3:00-5:00 pm
Saturday: 11:00 am - 1:00 pm
For any questions regarding practice days/times, please email Head Coach Cara Skourtis at  
2023 Girls Water Polo

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Head Coach - Cara Skourtis

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Head Coach - Cara Skourtis

Cara Skourtis

Cara Skourtis grew up in the East (New York and Connecticut) playing softball and field hockey. After moving to California in her 20s, she participated in various adult athletic activities, and discovered water polo in her 40s. She quickly developed a love for the sport, and has played with Peninsula Water Polo masters women's team in National and World Championship competitions, including Sydney, Australia; Riccione, Italy and Budapest, Hungary.  Cara currently coaches 10u girls and women's masters water polo. She lives in San Mateo, and when not coaching water polo or playing water polo, Cara enjoys hiking and doing agility training with her dogs and cheering for the Giants. 

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Wildcats Highlights on Cal Hi-Sports

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Check out action from the Wildcats Quarterfinal victory over Lincoln of San Jose - click here.
Water Polo Basics

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The following documents provide basic water polo vocabulary and drawing of how the pool is set up for a game. Print and read!

Water Polo Links

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