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Strength & Conditioning

2020 Distance Learning Workouts

2020 Distance Learning Workouts icon2020 Distance Learning Workoutstitle

March 16 - May 1

Weight Room Closed

At Home Workouts:

Workout # 1

Workout # 2

Workout # 3

Workout # 4

Head Strength and Conditioning Coach - Dan Peterson

Head Strength and Conditioning Coach - Dan Peterson iconHead Strength and Conditioning Coach - Dan Petersontitle

Dan Peterson

Coach Peterson has been in the fitness industry for 40 years as a personal fitness trainer. In addition, for the last 12 of those 40 years, he has trained young athletes of all ages.  He has a bachelors degree in Behavioral Science and a Masters degree in Psychology with emphasis in team dynamics, peak performance, and communication. He currently has two kids that are attending Woodside HS. He was a wrestler in high school, a boxer in the police athletic league, and pursued martial arts in multiple disciplines. He has also competed as a body builder and has won multiple championships.